Jul 22, 2017

Healthy and Easy Vegan Pizza



Ingredients:

Pizza:

2 cups organic whole wheat flour
2 cups water
1 tea spoon coconut sugar
1 teaspoon herbal salt
1 pack instant yeast
1 sweet spoon olive oil



1. Mix the yeast with water and melt. Add the flour to the bowl and wait for 1 hour.

2. When the dough is fermented, add other ingredients and wait for a short while and start to firm.

3. You can add extra olive oil and flour.  Open the dough on a large board with a rolling cylinder and firm accordingly your pan shape.

4. Preheat oven to 220 degrees.

Sauce:

3-4 medium ripe tomatoes
1/2 soup spoonful of tomato paste
1 tablespoons olive oil
1/3 cup water




Topping:

1/2 cup each red, green, orange bell pepper, carrot and broccoli
A handful of cherry tomatoes
50 gr. vegan cheese or parmesan
A pinch of basil, oregano and garlic powder
Red pepper flakes

1. Prepare sauce by adding  tomatoes, tomato paste and water and olive oil. 

2. Pour the pizza sauce over the dough.

3. Top with desired amount of a sprinkle of cheese and saauted vegetables.

You can change the pizza's vegetables according to the season and your favorite vegetables.



Add lemon juice with olive oil on the vegetables . It will prevent it from drying out when baking in the oven. Bake for 20 minutes until crisp and golden brown.
You can serve it with fresh basil.
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