Jan 25, 2018

Maple Fried Brussel Sprouts w/ Pomegranate Seeds


150 gram brussel sprouts
2 tbsp pomegranate syrup
2 tbsp organic olive oil
1 tbsp pure maple syrup
1 tbsp balsamic vinegar
1 tsp mustard powder,
1 tsp garlic powder
1/2 cup raw pecan nuts
1/2 cup of pomegranate seeds
1 tsp sea salt
Fresh mint leaves


1. In a large wok pan, heat oil, add cutted in two brussel sprouts, pecan walnuts and a little bit water, cook on medium heat until lightly fried.

2. Then add balsamic vinegar, mustard powder, sea salt, garlic powder, stir well for 2-3 minutes on high heat or fried well.

3. When brussel sprouts are fried, add pomagranate and maple syrup, toss with brussel sprouts and pecans.

4. Place them in a plate, spread pomegranate seeds over the plate.

5. Decorate with fresh mint leaves.


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