Mar 30, 2018

8 Plant Based Salad Dressings


1. Balsamic Eva Sauce


Quick Ingredients: 2 tbsp balsamic vinegar, 2 tbsp olive oil, 1/2 tsp oregano, 1/2 tsp basil,  1/2 tbsp nutritional yeast or  vegan parmesan.
Method: Blend all until completely smooth. Pour over the salad.

2. Sweet and Spicy Mustard Sauce

Quick Ingredients: 1/2 cup vegan mayo, 1tbsp mustard, 2 tbsp maple syrup, 1 tsp red wine vinegar, 1/2 tsp chili powder.
Method: Blend all until completely smooth. Pour over the salad.

3. Satay Sauce

Quick Ingredients: 1/2 cup unsweetned peanutbutter, 1/2 cup water, 1 tbsp lemon juice, 1 tbsp tamari, 1/2 tsp chili powder, 1 dsp maple syrup, 1/2 tsp garlic powder, 1/2 tsp onion powder, A pinch of salt.
Method: Blend all until completely smooth. Pour over the salad.

4. Green Curry Sauce

Quick Ingredients: 1/2 tsp garlic powder,  1 tsp onion powder, 1/2 tsp ginger powder, 1 tsp turmeric, 2 stems of lemon grass, 1 tsp ground coriander, 3 tbsp olive oil, 2 tbsp lime juice, A handful of spinach.
Method: Blend all until completely smooth. Pour over the salad.

5.  Spicy Cashew Sauce

Quick Ingredients: 1/2 cup raw cashew pre-soaked, 2 tbsp nutritional yeast, 1/2 tsp paprika and red pepper flakes,  1/2 tsp garlic powder, 1 tbsp olive oil, a pinch of salt, 1 tbsp soy sauce, 3 tbsp water, 1 tbsp lemon juice.
Method: Blend all until completely smooth. Pour over the salad.

6. Cheesy Pesto Sauce


Quick Ingredients: 1/2 cup parsley, 1/2 cup fresh basil, juice of 1 lemon, 1 tbsp nutritional yest, 1/3 cup cashews pre-soaked, 2 tbsp olive oil, 1 tsp garlic powder, A pinch of salt.
Method: Blend all until completely smooth. Pour over the salad.

7. Blue Avocado Sauce

Quick Ingredients: 1 ripe avocado, 1 tsp blue spirulina, 1 lemon juice, 1/2 cup coconut milk, A pinch of salt.
Method: Blend all until completely smooth. Pour over the salad.

8. Tahini Maple Sauce


Quick Ingredients: 2 tbsp organic tahini, 2 tbsp maple syrup, 4 tbsp lemon juice, 1 tbsp olive oil, 1/3 tsp garlic powder, cayenne and chili pepper.
Method: Blend all until completely smooth. Pour over the salad.



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