Mar 25, 2018

One-week Sample Vegan Meal Plan



Do you need a simple plan to start going vegan or just add more green options to your daily routine?

Here are enjoying an satisfying creative vegan recipes for one-week. Most of them can be made in minutes and include raw snacks that you don't need more time for the preparing.

DAY 1

Breakfast : Spicy Chickpea & Kale with Avocado Sauce





Lunch: Beluga Lentil Spinach Salad with Kiwi

Dinner: Sweet & Hot Spicy Tofu



Snack: Vegan Tortilla Chips with Guacamole Sauce



DAY 2

Breakfast: Crispy Blueberry Granola



Lunch: Reishi Chipotle Black Beans



Dinner: Kale & Potato Curry with Cashews


Snack:  Summer Glow Buddha Bowl


DAY 3

Breakfast: Nordic Smoothie Bowl


Lunch: Swedish Grönsaksbullar



Dinner: Teriyaki Marinade Pad Thai


Snack: Cheesy Kale Chips


DAY 4

Breakfast: Cereal with cashew cream and orange



Lunch: Lasagna with Mushroom and Vegan Cheddar


Dinner: Powerful Leek with Quinoa


Snack: Raw Vegan Swedish Kanelbollar



DAY 5

Breakfast: Amaranth patties 



Lunch: Broccoli & Leek Quiche



Dinner: Provencal salad with black eyed peas


Snack: Greek style stuffed grape leaves




DAY 6

Breakfast: Baklava Pastry with sweet pea & capsicum



Lunch: Konjac Noodle with plum, pineapple and chili




Dinner: Sweet Tempest Tabouli Salad




Snack: Limely Avocado Raw Cake



DAY 7 

Breakfast: Cheesy Irish Potatoes


Lunch: Purslane Strawberry Salad


Dinner: Mung Bean Buddha Bowl


Snack: Raw Vegan Cupcake with Blackberries


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