May 5, 2018

Sacred Goddess Shatavari Smoothie


Shatavari is balancing female hormones and promoting healthy energy levels and strenght. 
Passion fruit is providing a boost to immune system. If you eat one serving of passion fruit each day, you can satisfy 1/4 of your potassium needs immediately.
One often overlooked compound in passion fruit is a medicinal alkaloid, harman, which functions as a sedative. This compound of passion fruit has been connected to a reduction in restlessness, insomnia, and nervous anxiety, which can keep you from getting a good night’s sleep. Try reaching for a slice of passion fruit in your smoothie and head back to your pillow!



Ingredients:

Smoothie:
100 gr. blueberry
1 tsp shatavari powder,
1 tsp maca powder,
1 tsp hemp protein,
3 small organic ripe banana,

Toppings:
1 slice coconut meat cutted into star pieces,
1 tbsp amaranth pops,
1 passion fruit,
A handful of blueberries


Method:

1. Blend all ingredients on high speed.

2. Decorate with toppings and serve cold!




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