Maple Fried Brussel Sprouts


150 gram brussel sprouts

2 tbsp pomegranate syrup

2 tbsp organic olive oil

1 tbsp pure maple syrup

1 tbsp balsamic vinegar

1 tsp mustard powder,

1 tsp garlic powder

1/2 cup raw pecan nuts

1/2 cup of pomegranate seeds

1 tsp sea salt

Fresh mint leaves


1. In a large wok pan, heat oil, add cutted in two brussel sprouts, pecan walnuts and a little bit water, cook on medium heat until lightly fried.

2. Then add balsamic vinegar, mustard powder, sea salt, garlic powder, stir well for 2-3 minutes on high heat or fried well.

3. When brussel sprouts are fried, add pomagranate and maple syrup, toss with brussel sprouts and pecans.

4. Place them in a plate, spread pomegranate seeds over the plate.

5. Decorate with fresh mint leaves.