Turmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that turmeric supplement has major benefits for your body and brain.
Golden milk is a rich, caffeine-free substitute for coffee.🥛🌿
This warm beverage incorporates invigorating spices such as ginger, cinnamon or cardamom and turmeric.
Besides giving your drink a beautiful golden color, turmeric may have powerful anti-inflammatory properties due to the potent chemical curcumin.
You can prepare a basic golden milk in about 5 minutes.
1 cup almond milk ( or coconut or cashew milk)
1/2 tsp organic turmeric powder,
1/4 tsp ginger powder,
1 tsp maple syrup ( add more if you like sweet)
1/8 tsp cardamom or cinnamon powder,
1/2 tsp almond butter
- Place all ingredients into your blender.
- Shake or blend until the ingredients have completely blended.
- Pour it into a glass and enjoy the drink as you heal your body.
- If you like it warm, heat the milk until luke warm.