LEARN, Salads
Plant Based Omega Sources
Vegan omega oil primarily sources its omega-3 fatty acids from plants, unlike traditional omega-3 supplements derived from fish. The…
April 8, 2024-
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LEARNA Guide to Nootropics (Cognitive Enhancers)
What are Nootropics (Cognitive Enhancers)?Nootropics, also known as “smart drugs” consist of medicinal substances that can be natural or…
January 26, 2024 -
LEARNWhat is Chicory Coffee? Is it Healthy?
Common chicory (Cichorium intybus) is also known as blue daisy and blue dandelion. Chicory root has been used for…
January 23, 2024 -
LEARN9 Essential Amino Acids, Benefits & Plant Based Sources
WHAT ARE AMINO ACIDS? Amino acids, often referred to as the building blocks of proteins, are compounds that play…
January 21, 2024 -
LEARNGut Health and Probiotics
What is L- Plantarum 299v (DSM 9843) Lactobacillus Plantarum is a probiotic that helps to promote bacterial diversity within…
January 19, 2024 -
LEARNWHAT ARE ADAPTOGENS?
WHAT ARE ADAPTOGENS? A SUMMARY Adaptogens are some plants, fruits and mushrooms that contain selected bioactive substances that affect…
January 18, 2024 -
LEARNLion’s Mane for Brain Fog
What is Lion’s Mane? Hericium erinaceus also called lion’s mane mushroom or yamabushitake is an edible mushroom belonging to…
March 9, 2023 -
LEARNZero Waste Guide For Chefs
Do you know how much food waste you create every day? Probably not. But it’s much more than you…
February 10, 2023 -
LEARNHow to Make Onion Cream without Oil?
Ingredients: 3 large vidalia onions*1 tbsp lemon juice Instructions: 1. Roast onions with their peels at 400º F in…
February 2, 2023 -
LEARNIs All Organic Food More Climate Smart?
Organic farmers don’t use artificial fertilizers and pesticides that require a lot of fossil energy to produce and contribute…
January 10, 2023