What is Lion’s Mane?
Hericium erinaceus also called lion’s mane mushroom or yamabushitake is an edible mushroom belonging to the tooth fungus group. Native to North America, Europe, and Asia, it can be identified by its long spines, occurrence on hardwoods, and tendency to grow a single clump of dangling spines. The fruit bodies can be harvested for culinary use. For centuries, herbalists have used it for its remarkable reputation of enhancing brain health.
How Can Lion’s Mane Help to Brain Fog?
Lion’s Mane doesn’t provide an quick aid, but through consistent consumption at the right dosage, research has shown that it may help to reduce brain fog due to its neuroprotective benefits and can support healthy inflammatory response, which is closely tied to brain fog.
In a 16-week study, participants consuming Lion’s Mane demonstrated significantly increased scores on cognitive function scales compared to those in the placebo group.
Studies have revealed this mushroom’s ability to lower cellular stress within the brain and subsequently beat brain fog by enhancing cognitive performance and function. Reduced inflammation leads to increased blood flow and oxygenation for the brain.
Additional research has shown that consuming Lion’s Mane increases neurotransmitters associated with healthy cognitive function (norepinephrine, dopamine, and serotonin).
While Lion’s Mane’s various benefits (through consistent consumption) offers a promising and powerful natural option for individuals seeking to reduce brain fog and restore healthy brain function.
Lion’s Mane offers powerful natural option for individuals seeking to reduce brain fog and restore healthy brain function.
Sources
https://en.wikipedia.org/wiki/Hericium_erinaceus
Medical News Today, Brain fog: Causes and tips https://www.medicalnewstoday.com/articles/320111#what-is-brain-fog
National Library of Medicine, Chemistry, Nutrition, and Health-Promoting Properties of Hericium erinaceus (Lion’s Mane) Mushroom Fruiting Bodies and Mycelia and Their Bioactive Compounds https://pubmed.ncbi.nlm.nih.gov/26244378/