Halloween Smoothie

Pumpkin is steamed until soft, chilled and then frozen. When you blend frozen pumpkin chunks with the other smoothie ingredients, you get this lovely silky and refreshing spoonable shake.


130g Cooked Pumpkin
200g Frozen Banana
25g Almond Butter
1 tbsp Maple Syrup
1/2 cup Plant Milk
1/4 tsp All Spice
Raw Dark Chocolate optional to drizzle


1. Cut the pumpkin into small pieces and steam until soft. Let chill. Freeze pieces in the freezer until the next day or at least 3-4 hours. You can also use pumpkin raw if you prefer.

2. Blend all ingredients until smooth and creamy. Add maple and plant milk until the perfect consistency is reached. We love our smoothies thick and spoonable.

3. Melt raw dark chocolate and drizzle it inside the smoothie jars.

4. Pour smoothie mixture. Serve immediately.

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