Main Dishes

Simple Buddha Bowl

Serves 2

Ingredients:

1 cup edamame cooked,

300 gr. cremini mushrooms

1 medium potato

1 cup broccoli

1 cup cherry tomato

2 green & red pepper

2 tablespoon olive oil

1 tablespoon tamari or soy sauce

1/4 teaspoon chili

1/4 teaspoon salt

1 teaspoon sesame

1/2 teaspoon rosemary

1/2 leek

2 tablespoon potato cheese fondue or your favorite sauce

Method:

1. Brush, wash and drain your mushrooms, cut them into small pieces. Set aside.

2. Heat olive oil in a non-stick skillet pan. Wash leek and peppers, cut them into small pieces, add into pan. Sauté until soften.

3. Then add mushrooms , soy sauce, garlic, chilli and sauté well until crispy. Place into your plate or bowl.

4. Sauté broccoli florets in a little olive oil with salt if you like or add them raw into your bowl.

5. Add cooked edamame beans into the bowl.

6.Bring to boil a potato on high heat for 15-20 minutes or until soften. Then cut into cubes, place into a non-stick skillet pan, add a little olive oil and sprinkle rosemary, toss on high heat for about 2-3 minutes. Then transfer into your bowl.

7. Cut tomatoes and add into your bowl.

8. Pour potato cheese fondue or your favourite sauce.

9. Sprinkle sesame and serve!

 

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