How To Make Mung Bean Sprouts?


– 30 gr. Mung Bean

– 500 ml. Water


1. Soak mung beans in a bowl for 15 hours.

2. Drain them, wash with water and drain again, transfer beans into a jar and cover it with a piece of cheesecloth and hold it with a rubber band.

3. Place jar in a dark side of your kitchen.

4. Every 8 hours, wash beans with fresh cold water and drain well.

5. Sprouting process can take 3-4 days. During this time continue to rinsing and draining process in every 8 hours. When you see the green leaf pokes out, it is ready to use.

6. You can store them in a refrigerator in an airtight container up to 2-3 days.