Drinks, Raw

Turmeric, Ginger, Garlic, Orange Juice

If you are having cold symptoms, make this drink and drink 2 times everyday. Plus, it is truly invigorating and a great way to start your day with. You will get a strong but good taste and I believe you will love it. One of my favorite medicine I am used to make this everyday and wanted to share with you.

Tip: People usually add black pepper as piperine, an active compound in black pepper, can improve the bioavailability of turmeric. But according to Medical Medium, there is no benefit of this. I skip adding blackpepper. You can use if you prefer.

Ingredients:

100 g fresh ginger,
100 g fresh turmeric,
3 large garlic cloves,
3 kg orange

Method:
1. Grate the turmeric and ginger (wear gloves, otherwise your hands and nails will turn yellow!)
2. Juice everything in a slow juicer.
3. Transfer to glass or bottle. Shake and drink immediately.

Storage: Stays fresh in the fridge up to 3 days but it is best when drink in the same day.

This mixture may have antibacterial and antiviral properties, which can help to protect against flu’s and colds. Also, this drink may support your immune system as it’s rich in antioxidants and may also have anti-inflammatory activities!

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