The Health Benefits Of Red Cabbage
Red cabbage is one of the best ingredients you can juice to help normalize your digestive system and beat bloating. Not only does red cabbage juice help heal your gut, it has plenty of other health benefits as well. It contains Vitamin C and Vitamin K, along with several other essential vitamins and minerals. The Vitamin C in red cabbage acts as a powerful antioxidant that helps fight inflammation in the body while protecting the cells from damage.
Red cabbage contains phytonutrients, which are natural anti-inflammatory compounds. A study published in Research in Pharmaceutical Science found that the consumption of cabbage led to a reduction in swelling. The phytonutrients in red cabbage make it a natural remedy for bloating and inflammation.
Would you like to give it a try? Here is my healthy red cabbage juice recipe:
Ingredients:
1 head red cabbage,
100 ml. coconut water,
1/2 tsp cayenne pepper,
2 inch ginger root peeled,
Juice of 1 lime
Method:
Cut red cabbage into pieces. Place all ingredients into your juicer. Juice, mix well and drink immediately.
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