This brain food smoothie has everything you need to get you going in the morning— protein, healthy fats, and replenishing electrolytes. Adding avocado to smoothies gives you a lovely dose of omega-3 essential fatty acids, which are vital for brain development and nerve function.
50 g Fresh Spinach
200 g Fresh Coconut Water
100 g Ripe Avocado
3 tbsp Hemp Hearts
250 g Frozen peach or banana
A pinch of Salt
Instructions:
Blend all ingredients in a high speed blender, pour in a large cup.
You can either blend in hemp hearts or sprinkle on top. Serve with raw crackers if desired.
Enjoy!
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